OUCH!! Afternoon Ride, 40 mi in 104 https://www.strava.com/activities/2685966544
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2234 kcal
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Gras: 127,17g | Prot: 100,05g | Carb: 147,80g.
Colazione: Morning Coffee. Pranzo: Ride Smoothie w/ 8 oz Beet Juice, 325 cals, HEB Apple Juice. Cena: Wildbrine Raw Organic Kraut, Green Giant Hass Avocado, Organic Chicken Salad, 1 cup Serving. Snacks/Altro: Pacific Natural Foods Organic Chicken and Wild Rice Soup. Di più...
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4219 kcal
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Esercizio:
Ride, 2144 cals - 3 ore e 33 minuti, Guardare la TV - 4 ore, Riposare - 7 ore e 27 minuti, Dormire - 9 ore. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
My goodness... That is so far in that kind of heat. I hope you stay well hydrated whem you do that!! 😁
07 set 19 da utente: melissatwa
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07 set 19 da utente: me,myselfandi
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@melissatwa. I start out with 3 bottles on board, a 25 oz and 2 - 16 oz, then I refill the 25 oz two other times at the fountains at the Lake before I get back home. Then about 16 oz as soon as I get home. About 120 oz of great tasting H2O. Close to 1 gallon :)
07 set 19 da utente: rgaDawg
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07 set 19 da utente: erikahollister
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Storia del Peso di rgaDawg
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