Diario di CrashtestDawnie, 10 set 19

I was really hoping for a loss this morning 😐 I even kept my fat grams to only 50 yesterday, which is hard for me to do when trying to keep protein above 100 grams (calories 1600). I spent all day thinking about food 😑 Not fun. But I guess I've got no choice. I need to lose a few pounds and I can't do keto right now 😕 This was my breakfast. Protein waffle egg and cheese sandwich

73,0 kg Perso fino ad ora: 21,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1659 kcal

Gras: 67,68g | Prot: 109,04g | Carb: 147,28g.   Colazione: Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Great Value Large White Grade A Eggs, Egg White, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil. Pranzo: Oreo Oreo Thins, Great Value Enriched White Bread, Oscar Mayer Lean Beef Franks. Cena: Pringles Original Potato Crisps, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Altro: Trader Joe's Artisan Bread Ciabatta, Burger King Honey Mustard Dipping Sauce, Skinless Chicken Breast, Oreo Oreo Thins, Pringles Original Potato Crisps, Isopure Infusions Citrus Lemonade. Di più...