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Today I got a lot of exercise in. Yay!! Used my kettlebell again. I like that thing! When I first started using it I didn't think I would like it. :) Tomorrow is my weigh in.
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1565 kcal
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Gras: 36,20g | Prot: 80,05g | Carb: 254,46g.
Colazione: fresh orange, tea, Morning Glory Muffins. Pranzo: 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, Ranch Salad Dressing (Fat Free), salad. Cena: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Altro: apple, string cheese, banana, fresh celery, fresh baby carrots, cucumbers, Jiff peanut butter. Di più...
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3738 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
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