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this has been the hardest time ever trying to lose weight I found out I have arthritis so my knee swells a lot then I work in a warehouse where I walk all day so I have very little energy and then I work a second job at a fast-food restaurant I'm really trying to stay determined but I'm not losing any way and I'm getting very discouraged I'll be 33 next year and it's a very big deal for me even bigger than 30 and I just want to be the perfect size to myself everytime I weigh myself I'm more and more because I'm always swollen
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1408 kcal
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Gras: 57,34g | Prot: 61,34g | Carb: 170,02g.
Colazione: Great Value Whole Grain Quick Oats, Great Value Almond Milk Original Unsweetened. Pranzo: Great Value Sharp Cheddar Cheese, The Rustik Oven Artisan White Bread , Mushrooms , Broccoli , Grapefruit. Cena: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Di più...
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 Commenti
I am very sorry to hear that. That sounds incredibly frustrating. I wonder if there are any other members who deal with swelling. No one immediately comes to my mind, but maybe take a look and reach out to them directly.
10 set 19 da utente: AboutMyTribe
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Do you have osteoarthritis? I do; I found I had to ice my knees until the skin turned red, helped reduce the swelling and fluid retention. I also used Aleve. Over 15 years ago, I had an arthroscopic operation to my worst knee called "microfracture" with a lateral release; it helped a great deal.
I definitely recommend the icing, and you might want to get neoprene knee braces too.
11 set 19 da utente: gz9gjg
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Thank you all so much just needing a little support helps a lot
11 set 19 da utente: 06body
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Storia del Peso di 06body
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