Diario di Miliscentg, 14 set 19

Here we go again with my see saw weight, up one day, down the other. this is emotionally draining, maybe I need to take some time off from the scale.

118,8 kg Perso fino ad ora: 22,2 kg.    Rimanenti: 38,8 kg.    Dieta seguita: Abbastanza buono.

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553 kcal

Gras: 34,00g | Prot: 24,10g | Carb: 32,00g.   Colazione: Eskort Gold Medal Pork Sausages, Weet-Bix Weet-Bix, Parmalat Low Fat Milk, Eskort Gold Medal Pork Sausages, Nescafe Classic, Extra Virgin Olive Oil. Di più...