Diario di puteri.karina, 21 set 19

Pre breakfast :
Susu Kedelai 100 ml
Kiwi 50 gram
Cranberries 3 gr

Total 97 kalori

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1426 kcal

Gras: 44,13g | Prot: 103,63g | Carb: 152,01g.   Pre Colazione: Dried Cranberries, Soy Milk , Kiwi Fruit. Colazione: Milo Choco Bar, Medjool Dates . Pranzo: Fried Floured or Breaded Fish, Brown Rice (Medium-Grain, Cooked) , Mustard Greens, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Sunflower Oil, Quaker Oat, Tempeh (Cooked) , Chicken Breast. Cena: Lemonilo Mie Instan Alami Rasa Mie Goreng, Chicken Breast (Skin Not Eaten), Samyang Carbonara. Snacks/Altro: Tao Kae Noi Crispy Seaweed Original, Beng-Beng Beng-Beng. Di più...

1858 kcal

Esercizio: Cross Training - 13 minuti, Tapis Roulant - 30 minuti, Riposare - 15 ore e 17 minuti, Dormire - 8 ore. Di più...