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well, two weeks on Ideal Protein, could not put in entries for the past week, because I was out with the scouts for Wood Badge or 4 days, and was out traveling on Sunday... but here I am..
I am now wearing slacks that are one size smaller... whoop !
I feel good, and now I am in the groove..
I come to find that I can do this ... with the positive enforcement of losing weight, and losing inches, it just motivates me...
I have to keep tracking my intake... that is what will make me more successful.
So, keep it up and thanks for reading... (since I am out of town, I dont have new weights or measurements)
Maybe next week :)
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1108 kcal
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Gras: 35,35g | Prot: 169,52g | Carb: 22,46g.
Colazione: Ideal Protein Wild Berry Yogurt. Pranzo: Asparagus, chicken breast, Chicken Soup Mix. Cena: pulled pork chipotle. Snacks/Altro: pork loin, Ideal Protein Chocolate Drink Mix. Di più...
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3121 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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