|
Some birthday cake has been the undoing of my Fast 800 these last few days but I am still very much on less calories in than out, so no biggie. Not having a 6am breakfast has not been as much of a drama as I thought it would be, so managing a 14 hour fast OK. You can get used to anything!
|
1186 kcal
|
Gras: 55,60g | Prot: 56,60g | Carb: 117,05g.
Colazione: Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Flat White, Tea with Lemon. Pranzo: Blueberries , F 800 smoked salmon and cheese wrap. Cena: Sponge Cake with Icing, Farmers Union Greek Style Natural Yogurt, Doritos Cheese Supreme, Chilli Con Carne with Beans. Snacks/Altro: Tea with Milk, Ginger Tea. Di più...
|
|
1924 kcal
|
Esercizio:
Stare seduti - 1 ora, Stare in piedi - 5 ore, Lavoro d'ufficio - 4 ore, Camminata (lenta) - 3 km/h - 1 ora, Guidare - 1 ora, Dormire - 8 ore, Riposare - 4 ore. Di più...
|
|