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Tonight was my WW meeting. I am down 2 pounds!! I am so happy! I really need to keep focused. Tomorrow will be a challenge. There will be food available that I have not had in a long while. I have thought about this all evening. I have decided to treat myself to only one of these foods. Going out for dinner. Already looked up the resturant and KNOW what I will be having. Keeping fingers crossed all goes well. Fasting on Saturday.
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1334 kcal
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Gras: 15,70g | Prot: 45,91g | Carb: 274,11g.
Colazione: Special K Cereal, 1% milk, tea, fresh orange. Pranzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, cottage cheese. Cena: fresh pineapple. Snacks/Altro: Classic Style Tiny Twists Pretzels, fresh baby carrots, string cheese, banana, gala apples, fresh celery, cucumbers, Baked lays. Di più...
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3693 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
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