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Super busy weekend. Yesterday I was grabbing snacks that fit, and then I came super close to running out of cals for the day (and for dinner). I didnt make my protein goal either. I have my day pre-planned today so that wont happen again.
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114,3 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 31,8 kg.
Dieta seguita: Abbastanza buono.
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1531 kcal
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Gras: 45,90g | Prot: 155,28g | Carb: 131,67g.
Colazione: No Name California Blend Frozen Mixed Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage. Pranzo: Driscoll's Strawberries, Meijer 1% Cottage Cheese, Meijer Butter Braids Pretzels, Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. Cena: Green String Beans, Baked Apple, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Altro: BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Di più...
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peso stabile
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