Diario di yohoyoh, 01 ott 19


1718 kcal Gras: 58,29g | Prot: 97,89g | Carb: 232,88g.   Colazione: Coffee, Egg Omelet or Scrambled Egg with Sausage, Yoplait Original Strawberry Yogurt, Coffee. Pranzo: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Cena: Banana. Snacks/Altro: Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Di più...
2224 kcal Esercizio: Riposare - 16 ore e 59 minuti, Dormire - 7 ore e 1 minuto. Di più...


Commenti 
Sausage,egg and pepper scramble 😋🤗 
01 ott 19 da utente: jcmama777
😁 i don't do too much cheese... And today even the sausage was too solid. But boy did I miss a nice breakfast, even when it came from a gas station and even though I got stuck with pain afterwards. 🤷🏼‍♂️ That being said, eggs are the best. So simple but so versatile! The best. 
01 ott 19 da utente: yohoyoh
Looking chiseled in that new profile pic! 
02 ott 19 da utente: -Diablo
Chris, I've been drinking my beaters lol. So simple and hardly tastes like anything. 
02 ott 19 da utente: -Diablo
Eggbeaters? Chris I thought you wanted to bulk up. Isn't that more of a skinny man food? 😁 
02 ott 19 da utente: yohoyoh
I need to see if sugar and egg whites foamed will do a good ice cream substitute. I know whole eggs work but don't think I've ever dried egg beaters.. 
02 ott 19 da utente: yohoyoh
Thanks D. 😌 
02 ott 19 da utente: yohoyoh

     
 

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