Diario di CrashtestDawnie, 02 ott 19

That hard work is paying off!  

Looking good Dawnie 😊 I need to up my squat game😂 

Yes! Your tush is definitely perky 🍑 

Good job 🏋🏻‍♂️ are you still going consistently? 

Nice tush! Squat on. I definitely need to do more. My bootay is getting flat 

Looking 🔥! 

You look great, Dawnie! You are working hard and it certainly shows!! 

Daaaaaaaang dawnie, you look great!!! 

Looking great #Squat on! 

Oh yes, glute bridges, deadlifts, babies squats, glute kick backs!!! Looking mighty fine the girl 🔥 

Banded squats 😂 not baby squats 🤣 

Cute 🍑 😍😍😍 

Booty, booty, booty, booty rockin’ everywhere!! Look at you CT!! You’re doing awesome! 🙌🍑 

Nice!!! I need to get to a gym and lift next so I can earn me a butt. 

Baby got back.  

😁😁😘😘😘 thanks guys! The booty is the most noticeable muscle I’ve been working on. For you lady’s that want to grow the booty or perk up the booty (which is my issue after losing so much weight) I recommend glute bridges and banded squats to get really good activation. When I do barbell squats I feel my quads doing most of the work. Deadlifts seem to activate my glutes more than the squats do.  

I took a lill break for. The gym with my vacay but I’m back at it. Today (Thursday) is squat day and Sunday is upper body. That will make 4 days a week. I want to keep that momentum going!  

Thanks for the tips! My ass is non existent but my legs seem super strong. I do hip thrusts, leg press, extension, curl, deadlifts... IDK what else to do. Diablo said while I'm in a deficit I won't see as much growth as when I eat at maintenance or surplus so that will be a little while. 🤷🏻‍♀️🤸🏻‍♂️ 

I love (and dread😂) squats, deadlifts, and bridges! I’ve done stiff leg deadlift and goblet squats for over a year. I started bench bridges with barbell a month ago. Doesn’t take long to notice the booty getting perky, either. 

Sadly, can't do squats, lunges and deadlifts - very hard on my knees. I can do box squats but don't find them as effective as targeted glute activation exercises with ankle weights, bridges with weight, and glute compression during my 3.5 mile walks.