|
I don't know why people say putting on lean mass is hard. This was literally overnight. 😁
|
84,6 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
3108 kcal
|
Gras: 105,60g | Prot: 191,51g | Carb: 385,07g.
Colazione: Fit Crunch Chocolate Peanut Butter, Quest Blueberry Muffin Protein Bar, Doughnut, Sugared or Glazed Doughnuts, Quest Cookies & Cream Protein Bar, Borden Strawberry Milk. Pranzo: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pears, Great Value Light Greek Nonfat Yogurt, Quest White Chocolate Raspberry Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Cena: Franz Raspberry Filled Donuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Chili Con Carne. Di più...
|
Aumentando 8,6 kg a Settimana
|
 Commenti
09 ott 19 da utente: dlewis1234
|
I took lean mass for muscle so you have a point. Guess that’s why I didn’t sprout wings dang it lol.
09 ott 19 da utente: peeperjj
|
This is how most people should see large fluctuations. You cannot gain muscle or fat this quickly. If you overate and see a huge gain, it is lean mass and maybe a little fat depending on how large the surplus was.
09 ott 19 da utente: -Diablo
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di -Diablo
|