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Weight back to target and doing well. Cafeteria at work is closed for the month (replaced with food trucks) so diet may be a bit of a challenge.
Be Happy!
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72,6 kg
Perso fino ad ora: 66,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2138 kcal
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Gras: 124,35g | Prot: 193,34g | Carb: 95,75g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: Qdoba corn, Qdoba Pico, Qdoba Sour Cream, Lettuce, Qdoba Steak, Qdoba chicken. Cena: Asparagus, Mushrooms, Pork, Carbmaster Vanilla, Spinach, La Tortilla Factory Carb, Extra Sharp Cheddar, Sour Cream. Snacks/Altro: Carb Smart Ice Cream Bars - Almond, cashew, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. Di più...
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Calando 3,8 kg a Settimana
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