|
Had a very good day! Had a wonderful telephone conversation with a dear friend this afternoon. It is amazing how "time" can fly by, but when talking to a dear friend, "time" just stands still. Just like years ago when we were able to talk everyday! Rock on girl!!! You are doing a great job in what you are doing! I don't mean only in this "battle of the bulge", but in what "YOU" are doing....you have a good head on your shoulders!!!
|
1394 kcal
|
Gras: 25,91g | Prot: 55,16g | Carb: 258,72g.
Colazione: Morning Glory Muffins, fresh orange, tea. Pranzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Altro: gala apples, banana, fresh baby carrots, string cheese, fresh celery, cucumbers, Baked lays. Di più...
|
|
3693 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
|
|