Well today I had a healthy breakfast. One scrambled egg, 2 turkey links. The egss had a teaspoon of cheese and diced tomoatoes. I love tomoatoes. I am meeting a friend today at the mall to take the kids to Build a Bear. She wants to eat at the food court. I am not sure how that is going to workout for me, but hopefully well. I will walk the mall and see how that works out for working out a little. I need to up my exercise.
I am going to look into buying vitamins today. I will head to GNC to see if I can find some for myself to take. I need to take a vitamin. However, I am not sure if that will add a little weight.
|
1351 kcal
|
Gras: 64,03g | Prot: 81,04g | Carb: 114,52g.
Colazione: Artisan Blends Parmesan Shredded Cheese, Tomatoes, Maple Turkey Breakfast Sausage, scrambled egg. Pranzo: water, Pecan Chicken Salad. Cena: penne pasta, Black Eyed Peas, carrots, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Altro: skinny cow ice cream, Apple Cinnamon Mini Rice Cakes, No Sugar Added Applesauce. Di più...
|
|
1873 kcal
|
Esercizio:
Guidare - 20 minuti, Shopping - 27 minuti, Riposare - 22 ore e 38 minuti, Dormire - 35 minuti. Di più...
|
|
Commenti
I have heard that before, but that is not the case with me... I take Vit B complex, calcium, and the mutivitamin...
10 ago 10 da utente: Mom2Jade
|
I take a LOT of supplements, including vitamins and herbal supplements, and have no problem.
10 ago 10 da utente: ctlss
|
Breakfast sounds great! Eggs are a wonderful diet food. And don't underestimate walking. It's one of the best workouts you can do.
10 ago 10 da utente: Runesinger
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Mkaleokalani
|