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Didn't sleep well last night. Had a headache most of the day. Eating was ok. Tomorrow, at work, lunch will be provided. Soup and salad. Think I will be ok. I only weighed in at my WW meeting. But I was down .4! I will take it!
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1553 kcal
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Gras: 34,78g | Prot: 53,68g | Carb: 286,39g.
Colazione: Applesauce Oatmeal Muffins, fresh orange, tea. Pranzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: tea, fresh pineapple, banana. Snacks/Altro: Kellogg Special K bar, Jiff peanut butter, gala apples, banana, fresh baby carrots, string cheese, fresh celery, cucumbers. Di più...
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3658 kcal
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Esercizio:
kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 15 minuti, Riposare - 8 ore e 15 minuti. Di più...
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