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Not much of a loss, but a loss is a loss. Have a healthy day 🙋
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89,4 kg
Perso fino ad ora: 14,9 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
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1440 kcal
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Gras: 57,73g | Prot: 95,77g | Carb: 132,49g.
Colazione: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Wild Smoked King Salmon, Toufayan Bakeries Whole Wheat Pita Bread. Pranzo: Meijer Monterey Pepper Jack Block Cheese, Prosciutto, Salami, Truvia Sweetener (Packet), Honey , Tea (Brewed) , B&G Pepperoncini, Lettuce Salad with Tomato, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), StarKist Foods Tuna Creations Zesty Lemon Pepper. Cena: Toasted Garlic Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Coffee with Skim Milk, Reko Vanilla Pizzelle, Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Lay's Classic Potato Chips (28.3g), North Carolina Lighthouses Salt Water Taffy, Nutella Hazelnut Spread, Simply Nature Superfruit Spread, Almond Butter. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
Heck, yeah. Over half a pound is good stuff!
18 ott 19 da utente: Erquiaga
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18 ott 19 da utente: Alnona
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It comes off fractions of a pound at a time. But this is a good loss for one day!
18 ott 19 da utente: Fritzy 22
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19 ott 19 da utente: erikahollister
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Storia del Peso di Alnona
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