|
A friend's birthday weekend and I ate and ate and loaded up on sugar and carbs... was only expecting to grow by 1kg but things went out of hand
|
88,3 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1684 kcal
|
Gras: 117,15g | Prot: 69,34g | Carb: 89,24g.
Colazione: Lifematrix MCT Oil, Strawberry Smoothie, Cherry Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Pranzo: Beef Stew Meat, Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Lifematrix MCT Oil, Crystal Valley Salted Butter, Fair Cape Fresh Cream , Coffee. Di più...
|
Aumentando 7 kg a Settimana
|