Diario di marike0715, 22 ott 19

really thought I overdid my portioning for supper but my meal was still under 500kcal🥳🥳 feeling super full after the lots of veggies and legumes🥰 #pescatarian #winning #soyummy

1198 kcal Gras: 52,49g | Prot: 48,06g | Carb: 136,87g.   Colazione: Coffee with Milk, Honey , Low Fat Milk, Kellogg's All Bran Flakes. Pranzo: Grated Cheddar Cheese, Tomatoes, Canola Vegetable Oil , Egg (Whole) , Avocados , Albany Rooibos & Rye Brown Bread. Cena: Canola Vegetable Oil , Cooked Mature Onions (Fat Not Added in Cooking), Broccoli , PnP Chickpeas, Cooked Lentils, Brown Rice. Snacks/Altro: Reduced Fat Cappuccino. Di più...



     
 

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