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😓 so, officially gained all the weight I'd lost back, and then some. Starting out again tomorrow on a new plan hopefully more sustainable than my old approach
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167,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 97,1 kg.
Dieta seguita: Abbastanza buono.
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11217 kcal
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Gras: 584,98g | Prot: 332,92g | Carb: 1199,75g.
Colazione: Blueberries , Kroger Low Fat Cottage Cheese, Maple Donuts Glazed Donuts. Pranzo: Chili's Skillet Queso with Chips, Chili's Bacon Chicken Ranch Quesadilla. Cena: Papa John's Cinnamon Pull Aparts, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Altro: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot (Package). Di più...
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4385 kcal
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Esercizio:
Tapis Roulant - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Happy NEW START! I had to do the same thing. It's disheartening, but after you've stayed back on track for a week or two, you'll start to feel really good!
25 ott 19 da utente: Debbie Cousins
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today is a new day. just track your food. once you make it through one day, tell your self congratulations and plan for the next day. you will see the results, I promise.
25 ott 19 da utente: clairsheart
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25 ott 19 da utente: Sweet Georgia Peaches
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Today is a new day you got this we all have bad days just start fresh this morning and we are all here for you.
25 ott 19 da utente: Brenda.nana
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What goes up must come down! Welcome back.
25 ott 19 da utente: kpwcalories
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Slow weight loss helps build good maintainable lifestyle habits. Making small changes to create a calorie deficit (replace high calorie drinks with low calorie ones, eat smaller portions, go for a walk after a meal...) over time will lead to a big change❣️ my weight went up and down when I was on/off a diet too but now it stabilized bc there is no dieting.
25 ott 19 da utente: moopie321
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You can turn it all around!! ☺️
25 ott 19 da utente: jcmama777
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Happens to the best of us. Wb!
25 ott 19 da utente: jengetfit123
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Most of us have done that, until we found a better WOE and committed to tracking what we eat.
25 ott 19 da utente: gz9gjg
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Goo for you - must be something we can maintain in the end.
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Storia del Peso di jmdmaracazzo
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