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Found some interesting information I'll copy here:
Blood flow is of prime importance to the transportation of FFA away from adipocytes and through the circulation to active tissues where they can be burned. This is especially important during exercise where energy requirements are heightened.
Low blood flow could cause the accumulation of FFA within adipose tissue resulting in less available FFA to be oxidized and a greater chance of FFA to be turned back into triglycerides. It has been found that the stubborn fat areas (thighs and butt) have poor blood flow. Therefore in order to get rid of stubborn fat we must increase blood flow.
So it makes me want to continue working out hard and the article went on to talk about interval training as being the most effective way to burn the fat. Probably not new information, just confirmation. Also, who knows? It may lend credence to the dry brushing, too! Since it's supposed to improve circulation, it might help. Honest to God, my skin already feels softer having done it two or three times. :)
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1809 kcal
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Gras: 58,05g | Prot: 81,81g | Carb: 255,29g.
Colazione: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Pranzo: Natural Almond Butter, alpine valley bread, Chocolate Peanut Butter Nutrition Bar. Cena: Light Creamy Caesar Reduced Fat Dressing, Organic Mixed Baby Greens Salad, spaghetti squash, Dory's spaghetti sauce. Snacks/Altro: chocolate block French vanilla, Organic Animal Crackers Vanilla, Peeled Baby-cut Carrots, Plums, Strawberries, laughing cow, wasa. Di più...
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2350 kcal
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Esercizio:
Stare seduti - 6 ore, Lavori domestici - 55 minuti, Stare in piedi - 1 ora, Shopping - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Dormire - 8 ore e 5 minuti, Riposare - 6 ore. Di più...
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