October 2019 Stats
Took in 92,592 cals
Spent 113,946 cals
- 21,353 calorie deficit for Oct 2019
* Down from last month (- 31,673)
* Burned 44,931 cals on 21 Rides, 837 miles
November Goals:
1. Change Macros for Nov
2. Continue cal deficit via Riding
3. Join gym, for bad weather days
4. Maintain current weight
* I want Nov to look something like this
Nov 2019: Fat 20%, Carbs 50%, Protein 30%
Oct 2019: Fat 40%, Carbs 40%, Protein 20%
Sep 2019: Fat 44%, Carbs 37%, Protein 19%
Aug 2019: Fat 54%, Carbs 30%, Protein 16%
Most cheese, milk, sour cream, cottage cheese went away 6 weeks ago
For Nov, discontinue all Dairy, no half & half, yogurt
Discontinue high fat items, Avocados, eggs, mayo, most meats
Start adding more high quality complex carbs
Live a Great Story
https://www.strava.com/athletes/rgadawg
https://www.strava.com/athletes/45161988/training/log
.
