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GOOOOOOOD MORNING EVERYONE...DAY 408....another humid day is in store again today...got the groceries yesterday, so have that over with for another week....not to sure what im gonna find to keep busy today...but im sure i will find something to keep me up an moving...well il add more on later...hope everyone is doing great and have a great day!!!!!
addon... well didnt go for a walk, and didnt go to the gym...i was really tired when i woke up this morning...i think its just all the heat an humidity from the last several days...so just gonna mellow out today and stay cool an take it easy...try an stay outta the sun as much as i can...suppose to be really humid today...so gonna try an cut calories when i can and watch all the calories i take in today...have a great day....
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF!!!!! I AM DOING THIS!!!! I AM FIRST!!!!!
2. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT WILL HELP YOU TO GET TO YOUR GOAL EASIER!!!!!
3. KEEP A POSITIVE ATTITUDE!!!!!
4. FORGIVE YOURSELF WHEN YOU MESS UP !!!!!
5. GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
6. I ONLY EAT WHEN I AM HUNGRY !!!
7. WHEN I AM HUNGRY I EAT ONLY PROTEIN !!!
8. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
9. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD !!!
10. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY!!!
11. I PUSH MY WORKOUTS WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
12. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
13. DO THE BEST YOU CAN DO EVERYDAY!!!!!!
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647 kcal
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Gras: 22,70g | Prot: 81,09g | Carb: 26,50g.
Colazione: chicken breast, cheerios, water. Pranzo: 1/2 kraft mayo, 1/2 water, hard egg , chicken of the sea, Gela Delight gelatin dessert(jello), lite nonfat yogart, water. Cena: country crossings pepper jack cheese singles, turkey breast lunch meat, water. Snacks/Altro: original flavor pork skins, tubz diet rootbeer, turkey breast lunch meat. Di più...
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4913 kcal
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Esercizio:
ab crunches - 30 minuti, Esercizio alla macchina (moderato) - 1 ora, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 13 ore e 25 minuti, Dormire - 8 ore e 5 minuti. Di più...
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