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Was pretty tired last evening, so turned in early, about 8 pm. Woke up at 4 and couldn't sleep, so I researched my high bilirubin levels per yesterday's blood tests.
Looks like fasting can cause elevated bili levels, and maybe my recent low Kcal intake is prolly a factor.(supported by research/clinical). Or my recent protein moderation, but no data to suggest that.
Good-news is that bili is a GREAT anti-oxidant, and may be a factor in Calorie-Restricted diets and tumor reduction correlations.
So, hopefully, I'm on a good track, but need to be bit better about getting more Kcals IN!
Also, making progress on these date night play lists; disco, 80's and current! maybe I get lucky this weekend. ( or at least me and DW can stay awake, lol!)
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1694 kcal
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Gras: 139,31g | Prot: 80,23g | Carb: 38,21g.
Colazione: Green Tea, Egg White, Organic Virgin Coconut Oil, Egg Yolk, Mushrooms, Black Label Bacon Original, Organic Unsweetened Almond Milk, Classic Roast Instant Coffee, heavy whipping cream. Pranzo: Diet Coke, American Cheese Loaf (Yellow & White), Fried Chicken Tenders, All Natural Roasted Turkey Breast, Grape Tomatoes. Cena: heavy whipping cream, Special Dark Cocoa, Cinnamon, Organic Unsweetened Almond Milk, MCT Oil. Snacks/Altro: Trader Joe's Jarlsberg Cheese, The Very Finest Fish Oil, Kelp Noodles. Di più...
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3173 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Lavoro d'ufficio - 4 ore, Riposare - 6 ore e 30 minuti, Dormire - 13 ore. Di più...
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 Commenti
That is interesting that bili is a great anti-oxident. Something new to add to my data. You sound good too. My DH spent all weekend putting together music. He is using a new software (he finally quit Roxio because the newer versions don't allow him to do the segways like he likes) to blend music - mainly for his annual 8th grade reunion - do you believe that at 53 years old. They have a ball and they love when he plays DJ. I benefit because he puts it all on my Nano for my walks! Hope your day is wonderful!
26 mar 13 da utente: Neptunebch
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Are you turnning yellow like the honey bees? I read your journal and was worried you would have to change your diet, hope not since it helps with the tomor. I LOVE PLAYLISTS! Music motivates me , and if I wasn't single, i might get lucky too HEHE. hope you have a great date night!
26 mar 13 da utente: Lizzygracemusic
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PS, what does your new picture mean, the buzzy bee is gone
26 mar 13 da utente: Lizzygracemusic
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Neptune, 8th grade? Man, that's hardcore! My DW still krrpd up w/ her elementary buds.
27 mar 13 da utente: cerobit
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Lizzy, yah my eyes are kinda yellowing, yowza!
picture is a physics/nerdy star wars thing. 'Mass times Acceleration = Force' get it? may the force be....lol
27 mar 13 da utente: cerobit
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27 mar 13 da utente: Lizzygracemusic
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Storia del Peso di cerobit
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