|
Just got done entering my food the new way. Think I will like it. I tried 2 new recipes today. Both were very good. The first I had for breakfast, the second was for an evening snack with my husband. I MUST have mis-understood the recipe. I understood it to be 3 points a serving. WELL, after tasting how sweet it was....I realized that HAD to be incorrect!!! It was! After using the WW tools, it is 8 points a serving!!!! I do not remember where I found this recipe, so I do not know where I can re-check it. Chalk it up to another one of my many cooking blunders!!! Well here goes with my points for the day...
Baked banana bread oatmeal-5, cottage cheese-2, 2 cheese sticks-4, Sp.K bar-2, Hard boiled egg-2, Tostitos-5, "WW" Apple Streusel-8! Total of 28 points. Thought I would have some to spare, but NO! I was able to get in an extra workout. Now I am heading to the stationary bike!
|
1400 kcal
|
Gras: 31,98g | Prot: 60,14g | Carb: 229,00g.
Colazione: Fresh Fruit - Oranges (Kid's), Pineapple, Banana Bread Baked Oatmeal (for one). Pranzo: Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Cena: Pineapple, Light Mozzarella Cheese Stick, Hard-Boiled Egg, Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, WW Soup. Snacks/Altro: Apple Streusel, Light Mozzarella Cheese Stick, Sugar Free Jello Mix, Special K Cereal Bars - Strawberry, Bananas. Di più...
|
|
3658 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
|
|