|
Decided not to count calories this weekend... had a nice chill couple days... Sunday i might have overdone it some.. :/ but really... my weekends have to be mine.. I can make much better decisions than I did once upon a time. And if I can manage to still lose anything then I know just to be careful on the weekends but that I can definitley make this a lifestyle that i will stick with. My weekdays are way structured.
To hit my goal I'll have to lose a pound a week for the rest of this year. But that's to hit is by December 31st. I technically have until January 13th, which gives me some room. And to be totally honest..lol.. if I get NEAR my goal by then I'll be so happy that it wouldn't matter. I know that I worked my ass off this year.. not even the whole year, full force since April, and I've accomplished so much.
Not just the weightloss.
The change of lifestyle.
My physical strength.
The desire to be better than I've ever been.
I've reached all those goals, and just want to keep pushing them to be better.
|
1202 kcal
|
Gras: 27,46g | Prot: 86,41g | Carb: 162,08g.
Colazione: dannon greek, muscle milk, Women's Multivitamin, Water. Pranzo: water, cottage cheese fat free, Roasted Eggplant Hummus, cucumber, salmon mango, ken's honey mustard, lettuce mix. Cena: Black Bean Sauce, Valley Fresh Steamers - Asian Style Medley, promise, reduced fat feta, turkey burger. Snacks/Altro: Banana, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, peach, special k crackers, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Almond Breeze Original. Di più...
|
|
2291 kcal
|
Esercizio:
Allenamento a circuito - 15 minuti, Ciclismo (moderato) - 21 km/h - 15 minuti, Esercizio alla macchina (veloce) - 20 minuti, Camminata (vivace) - 6,5 km/h - 35 minuti, BMR - 22 ore e 35 minuti. Di più...
|
|