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I am feeling MUCH better after the other day and ready to hit it hard again. I went on vacation and just took some time to relax and not worry about it. This whole weight loss thing has really stressed me out a lot lately and I just needed to get away. We went camping, and had dutch oven food, which was really good. I overate at breakfast both days, but the other meals did very good, but its nice to be back and on my diet again. It throws my body off if I eat too much now. Ha Ha, I also tried working out this morning, managed to do it but it was really a rough time. All the better for getting back into the swing of things I guess though.
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1216 kcal
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Gras: 31,91g | Prot: 56,39g | Carb: 171,45g.
Colazione: Golden Grahams. Pranzo: crab, cottage cheese. Cena: provolone cheese, land o frost ham, deli roll, zesty italian kraft, Classic Iceberg Salad (Dole), 100% Juice Pineapple Orange Banana, Zucchini Casserole. Di più...
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4550 kcal
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Esercizio:
Lunch - 21 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Camminata (lenta) - 3 km/h - 5 minuti, Guidare - 20 minuti, Getting Ready - 35 minuti, Dormire - 6 ore e 30 minuti, Riposare - 4 ore e 51 minuti, Camminata (moderata) - 5 km/h - 2 ore e 15 minuti, Corsa - 11 km/h - 21 minuti, Camminata (vivace) - 6,5 km/h - 7 minuti, Allenamento con i pesi (moderato) - 1 ora e 5 minuti. Di più...
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