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started my day at 4.30am , did my first day of exercising, power walk on YouTube. Had my breakfast now let's get this day on. Feeling so full of energy.
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1635 kcal
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Gras: 39,47g | Prot: 110,92g | Carb: 207,94g.
Colazione: Coffee, Banana, Corn Flakes , Milk. Pranzo: Rooibos, Apples , I&J Crumbed Chicken Burger. Cena: Basmati Rice, Potato, Chicken Light Meat (Stewed, Cooked) . Di più...
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2419 kcal
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Esercizio:
Dormire - 9 ore, Fitwalking - 30 minuti, Riposare - 14 ore e 30 minuti. Di più...
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