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Hi everyone. I had an okay week. Went jogging twice, which I am happy about. Overall I am feeling drained and tired, it has been a long year and I feel like my body is starting to switch off with the holidays looming. I was hoping for a bigger drop as I want to be under 100kg by the end of next week - call it a mini goal - but it is still possible. Just going to have to push hard. Have a good weekend everyone!!
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103,7 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 36,7 kg.
Dieta seguita: Abbastanza buono.
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726 kcal
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Gras: 26,28g | Prot: 74,50g | Carb: 45,72g.
Colazione: Flora Light Margarine, Woolworths Tante Anna Whole-Wheat Brown Bread, Clover Butro. Pranzo: Carrots, Egg (Whole). Cena: Woolworths Skinless Chicken Breast Fillets. Snacks/Altro: Coffee. Di più...
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3038 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 1,8 kg a Settimana
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 Commenti
Don't negate yourself. You went jogging TWICE! That's wonderful!
Aim to get jogging twice more by Monday and you'll have exercised four days of the week.
It IS do-able. You've got this.
Rock on!
15 nov 19 da utente: sallybee12
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I feel your frustration, you still had a awesome drop.
15 nov 19 da utente: lets.do.it.
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You are doing great! Well done. Keep staying focused and working on it!
15 nov 19 da utente: oohsnapitsalice
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well done you 🎉🎉🎉 every bit counts 😘
15 nov 19 da utente: Shereen Donede
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Also, hold a 500g block of butter and you'll really be able to appreciate the magnitude of 1.5kg - 3 blocks of butter is EXCELLENT - I use this measure sometimes to put in perspective what I have achieved 🥧
15 nov 19 da utente: Shereen Donede
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Congratulations ❤️
Well done
16 nov 19 da utente: foxyroxy27
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16 nov 19 da utente: uWinnie weNkosi
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Thanks so much for the support everyone!
18 nov 19 da utente: Fat to Fit 88
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This time of the year I blame everything on this time of the year... Onward and upwards!
18 nov 19 da utente: Yvette Bam 1
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i need someone to help me
i try to lose
but battel
19 nov 19 da utente: hannetjieslabbert71
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29 nov 19 da utente: Capie2
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Storia del Peso di Fat to Fit 88
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