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Phew....finally on the way back down. I think the restart process is harder than when I originally started. Maybe because I know all the tricks now, and back then I was so careful to do everything right.
Anyway, four days in and already feeling better. Popped up and out of bet early this morning; I love that part about leaving sugar behind. No hangovers!
Blessings all!
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86,0 kg
Perso fino ad ora: 14,2 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1130 kcal
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Gras: 58,12g | Prot: 72,14g | Carb: 41,39g.
Colazione: Faux-nana MIM, Cream (Half & Half) . Pranzo: Turkey Cauliflower Casserole. Cena: Shoestring Potatoes, red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, Balsamic Vinegar, Atlantic and Pacific Halibut. Snacks/Altro: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Natural Oven Roasted Almonds - Dark Chocolate. Di più...
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2510 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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