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so it's been a week since I have been doing calorie counting so was invited for supper tomorrow nite for my sister in laws birthday , any advice as too how I can stick to my diet . We going to a restaurant
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957 kcal
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Gras: 32,94g | Prot: 40,53g | Carb: 122,66g.
Colazione: Bakers Lemon Creams (1), Green Tea, Milk (Whole Milk) , Bokomo Pronutro Original. Pranzo: Granny Smith Apples, I&J Crumbed Chicken Burger. Cena: Cucumber (with Peel) , Red Tomatoes , Bakers Cream Crackers, Egg White. Snacks/Altro: Green Tea. Di più...
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2311 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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