Diario di Diana 1234, 18 nov 19

Even when on vacation Im trying to workout! Even though sometimes at RV resorts gyms are slim pickens..I try to do what I can. Today did 20 min on treadmill, an upperbody workout with ab w/o sprinkled in.

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809 kcal

Gras: 21,92g | Prot: 76,76g | Carb: 75,65g.   Colazione: Equate Whey Protein Supplement, Grits, Coffee with Skim Milk. Pranzo: Loin Pork Roast (Lean Only Eaten), Bean Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil. Cena: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork (Lean Only Eaten). Snacks/Altro: Plant Fusion Chocolate Protein Powder, Bananas . Di più...

1777 kcal

Esercizio: Allenamento (Workout, Esercizi) - 15 minuti, Tapis Roulant - 20 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...