Diario di CrashtestDawnie, 21 nov 19

🤗🤗🤗 It’s really nice seeing the scale go down multiple times in a row after watching it creep up for 6 months. I’m not allowing myself to eat chocolate, candy, cakes or fast food. My friend at work started a little 1 week challenge before thanksgiving. She broke down and had a brownie last night but I’m going strong! 💪 I was craving sweets soooo bad last night after the gym too. I had to make myself stay in my room or I would have ended up eating extra food even though I was pretty full after dinner. I cut back on calories last week but over ate during the weekend. I’m averaging about 1400 calories.

75,0 kg Perso fino ad ora: 19,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1322 kcal

Gras: 41,45g | Prot: 133,36g | Carb: 100,19g.   Colazione: Isopure Creamy Vanilla , Horizon Organic Heavy Whipping Cream, Publix Thin Sliced Oven Roasted Turkey Breast, Egg White , Great Value Large White Grade A Eggs, Wholly Guacamole Pico De Gallo Style Guacamole, Great Value Fancy Mexican Cheese Shredded, Flatout Artisan Thin Pizza Crust. Pranzo: Starbucks VIA Latte - Pumpkin Spice Latte, Chobani Less Sugar Greek Yogurt Wild Blueberry, Pepperidge Farm Cinnamon Swirl Bread. Cena: Chobani Less Sugar Greek Yogurt Clingstone Peach, Nature's Place Boneless Skinless Chicken Breast, Thai Kitchen Unsweetened Coconut Milk, Steamed Rice, Green Peas (Frozen) . Snacks/Altro: Isopure Low Carb Protein Powder - Dutch Chocolate. Di più...