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This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.
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102,8 kg
Perso fino ad ora: 44,3 kg.
Rimanenti: 0,7 kg.
Dieta seguita: Abbastanza buono.
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1439 kcal
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Gras: 104,89g | Prot: 83,39g | Carb: 42,34g.
Colazione: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. Pranzo: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. Cena: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Altro: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. Di più...
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Calando 0,7 kg a Settimana
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