Diario di Jopenn, 23 nov 19

10-13-18 at 285 lbs

942 kcal Gras: 79,37g | Prot: 29,69g | Carb: 13,66g.   Colazione: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon, Coffee-Mate Original Powder Creamer, Butter . Snacks/Altro: Atkins Coconut Almond Bar, Hard-Boiled Egg . Di più...


Commenti 
I was going to say- where's the after- but I see you posted it separately. Nice work! (Now I will comment on that one). LOL 
23 nov 19 da utente: davidsprincess
Thanks. 
23 nov 19 da utente: Jopenn
Beautiful here but blown away by the after 80 pounds gone. Great job girl!! 
23 nov 19 da utente: caraken
Inspiration for sure!!! 
23 nov 19 da utente: CMC444
CMC444 DAVIDSPRINCESS AND caraken thank you all so much!!! 
23 nov 19 da utente: Jopenn
Awesome! 
23 nov 19 da utente: kattay
You're doing great. You can really tell the difference. I am trying to be like you. You are a real encouragement. I can't wait to get this weight off me.  
24 nov 19 da utente: WandaJayne
Beautiful!!! 
24 nov 19 da utente: Figure26
Thanks Figure26 
24 nov 19 da utente: Jopenn
You are making fantastic progress. Congrats!!! 
25 nov 19 da utente: John10251
Thank you John 2051 
26 nov 19 da utente: Jopenn
Thank you John 10251 
26 nov 19 da utente: Jopenn
how are you doing on you diet so far Jopenn 
02 dic 19 da utente: yogagnosis
Went a little off diet over Thanksgiving....had to have some dressing. I did not have any pie.... Back to my regular diet....I won't weigh until next Sunday. Thanks Yoganosis 
02 dic 19 da utente: Jopenn
Don’t beat yourself up over a small stray. The fact that it bothers you shows that you are making life changes! Good job! 
03 dic 19 da utente: Figure26
Thanks for the support Figure26 
04 dic 19 da utente: Jopenn

     
 

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