Diario di Jopenn, 23 nov 19

9-19-19 AFTER losing 60 lbs

942 kcal Gras: 79,37g | Prot: 29,69g | Carb: 13,66g.   Colazione: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon, Coffee-Mate Original Powder Creamer, Butter . Snacks/Altro: Atkins Coconut Almond Bar, Hard-Boiled Egg . Di più...


Commenti 
Lots of progress! Good for you! 💗💗🤸🏻‍♂️ 
23 nov 19 da utente: davidsprincess
Making great progress. Keep it up.  
23 nov 19 da utente: Kenna Morton
Way to go! :) 
23 nov 19 da utente: binkytexas
Thanks so much! 
23 nov 19 da utente: Jopenn
Awesome job! You lost a teenager. That's impressive.  
23 nov 19 da utente: Katsolo
Thanks everyone!!!  
23 nov 19 da utente: Jopenn
Thanks Keyton77!!!! I guess not bad for 66 years old!!! 
23 nov 19 da utente: Jopenn
Thanks Katsolo! 
23 nov 19 da utente: Jopenn
Keyton77 yes, everybody says I look younger than my age....thanks, again!!! 
23 nov 19 da utente: Jopenn
Wow Jo, what a difference! You're looking great, keep up the good work. 🌈🌈🌈 
23 nov 19 da utente: shirfleur 1
Beautiful transformation, you must be feeling amazing without all that excess weight❣️ 💕💕💕 
23 nov 19 da utente: moopie321
Thanks moopie321 and shirlfleur 1 and yes, I do feel better about myself....almost 3 sizes down in clothes. I also hit OVER the halfway mark of my total goal of weight to lose. 
23 nov 19 da utente: Jopenn
Sorry meant shirfleur 1 Thanks so much! 
23 nov 19 da utente: Jopenn

     
 

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