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Well, yesterday 8/17/10 right after I signed up for the reduce your body fat challenge I actually had my body fat tested for the 1st time. I am just guessing since I know people with 2% and 19% body fat that my 47.4% body fat is not something I should be wanting to keep.I think I signed up for that challenge just in time. I am guessing that if I had it tested in July when I got really serious about this it was over 50%. I will be interested to see what it is at the end of the challenge.
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574 kcal
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Gras: 20,25g | Prot: 70,63g | Carb: 23,38g.
Colazione: water, Nonfat Peach Greek Yogurt. Pranzo: Greek Salad. Snacks/Altro: water. Di più...
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3626 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Riposare - 12 ore e 45 minuti, Dormire - 8 ore. Di più...
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