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I've discovered butternut squash cubes! Oh my... so very yummy and easy. Also, I've started having shakes for breakfast and sometimes lunch too. Need to get some whey protien to add to them. using Greek yogurt for protein in them right now. Another find... Naturally More peanut butter. They have it at Walmart. It contains flax seed. Throw it in the blender with your smoothies - yum! I've cut out alcohol all together. Unneeded sugar and calories there. Not worth it.
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1469 kcal
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Gras: 27,30g | Prot: 91,51g | Carb: 218,26g.
Colazione: Cool Whip, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, HEB Almond Milk Unsweetened Vanilla, Strawberries, Splenda No Calorie Sweetener. Pranzo: Progresso Traditional Chicken Barley Soup. Cena: Marketside Butternut Squash, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Altro: Blueberries (Unsweetened, Frozen), Strawberries, Cool Whip, Honey Maid Cinnamon H. Di più...
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1874 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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 Commenti
Hi- sounds interesting, I'll have to try that. I do Isopure whey protein after a workout, but I just kind of get it down. It'd be nice if it tasted good. Trader Joes has that type of a peanut butter mix too.
04 apr 13 da utente: Katred12
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One of my friends is working with a trainer that suggested sugar free instant pudding mix with almond milk and whey protein. I've tried it (without the whey so far) and it really is good. Assuming it's healthy since trainer recommeneded it.
04 apr 13 da utente: dobbydog
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Here's a sample of her daily plan which comes out to 1550 calories. She's working out like crazy too since it's a fitness contest.
BREAKFAST - 5 egg whites (she scrambles), 1/4 C cream of rice, 2oz blueberries
SNACK - smoothie of 2oz each strawberries and banana, 1/2C dry oats, 1T Naturally More PB, 1/2 scoop whey protein and water to desired consistency
LUNCH - 5oz shrimp cooked in moist heat (she uses chicken broth), 1C whole grain brown rice, saute (she does in advance) of 1oz each green pepper, onion, mushrooms and grape tomatoes
SNACK: 6oz Greek plain Greek yogurt and fruit
DINNER: 5oz chicken, salad of spinach, lettuce, cukes, steamed broccoli, 1C butternut squash cubes
SNACK: 1/4 package of sugar free pudding mix, 1/2C unsweetened almond milk, 1 scoop whey protein
04 apr 13 da utente: dobbydog
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Hey Dobbydog good to see you back!
04 apr 13 da utente: Giant1
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Storia del Peso di dobbydog
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