Diario di rgaDawg, 26 nov 19

Chasing a bf% < 20. My first ever 300 mile Ride Week, last week. Some Lake pics. The scale barely moves, the bf% moves even slower, but, my new size 34" 501s that were snug two weeks ago, are not snug anymore. That's how it seems to work. Weight numbers barely move, but waist is still shrinking. Happy Thanksgiving, ya'll.

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76,7 kg Perso fino ad ora: 7,3 kg.    Rimanenti: 0 kg.    Dieta seguita: 100%.

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3360 kcal

Gras: 98,00g | Prot: 145,73g | Carb: 501,27g.   Colazione: Espresso Coffee. Pranzo: Onions, Cooked Mushrooms, Black Beans, Egg. Cena: Chocolate Doughnut, Pumpkin Pie, Turkey Gravy, Butter, Dinner Rolls, Turkey & Dressing, Mashed Potato, Coca-Cola. Snacks/Altro: Ride Bar old, Triple Berry Blend, Medjool Dates, Custom Protein Drink, Fresh Hot Salsa, Onions, Cooked Mushrooms, Black Beans. Di più...

2271 kcal

Esercizio: Guidare - 2 ore, Meditation - 20 minuti, Guardare la TV - 4 ore, Riposare - 8 ore e 40 minuti, Dormire - 9 ore. Di più...