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One of my favourite food is vietnamese pork roll.
I know that bread doesn't look healthy but I didn't realise it's not only unhealthy but also with very very high energy.
that says it is around 600 energy for A bread....
yesterday I had half, but even only half of it still push all my calories too high that makes me couldn't have much dinner, it's a bit tough last night because of this.
need to eat smartly, doesn't it?
say goodbye to my vietnamese pork roll😁😁😁
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1710 kcal
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Gras: 52,48g | Prot: 98,66g | Carb: 220,84g.
Colazione: Woolworths Select Chicken Stock, 平菇, Market Fare Broccoli, Macro Brazil Nuts, Woolworths Select Lite Milk, Woolworths Traditional Rolled Oats, 黑咖啡, 奇異果, 香蕉, Tamar Valley Greek Style Yoghurt. Pranzo: Metamucil Sugar-Free Orange Smooth Powder, Soy Sauce, Chicken Stock , Mushrooms , Broccoli , San Remo Cheese & Spinach Tortellini. Cena: Korean Soft Cake, Metamucil Sugar-Free Orange Smooth Powder, Boiled Egg, Fresh Tofu, Soy Sauce, Kimchi, SHIMONITA KONJAK KURO 蒟蒻. Snacks/Altro: Dried Chinese Chestnuts, Yam , Jarlsberg Original Cheese, Metamucil Sugar-Free Orange Smooth Powder, Korean Soft Cake, Oyster Mushroom , Steamed or Boiled Scallops, 富統 熟雞胸肉, Fresh Tofu, Kimchi, Ginger , Garlic , Taro. Di più...
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2330 kcal
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Esercizio:
Stare in piedi - 7 ore, Camminata (lenta) - 3 km/h - 35 minuti, Riposare - 8 ore e 25 minuti, Dormire - 8 ore. Di più...
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