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Ok, ok, ok, finally logging out. I've got work to do before bed and a new day starts soon!
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1350 kcal
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Gras: 32,83g | Prot: 73,17g | Carb: 196,57g.
Colazione: Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), water, cinnamon, stevia, apple sauce unsweetened, banana. Pranzo: sprouted tortilla, cilantro dressing, sliced raw almonds, basil leaves, mustard trader joe's, sea salt, pepper, lemon juice, shredded cabbage, tuna . Cena: sprouted tortilla, basil leaves, lentils, cilantro dressing, sesame soy ginger, salmon, celery, mixed baby greens, sprouts, shredded cabbage, romaine trader joes. Snacks/Altro: sparkling natural mineral water, sparkling mineral , dark chocolate. Di più...
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5327 kcal
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Esercizio:
Stretching (yoga) - 30 minuti, Nuoto (lento) - 1 ora, Camminata (moderata) - 5 km/h - 2 ore, Ciclismo (lento) - 18 km/h - 30 minuti, Shopping - 1 ora, Dormire - 4 ore e 30 minuti, Riposare - 3 ore e 30 minuti, Giardinaggio - 3 ore, Lavori domestici - 5 ore, Lavoro d'ufficio - 3 ore. Di più...
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