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asked suggestions for PCOS. it looks like fasting, low carbohydrate and Intermittent fasting are the options.
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1475 kcal
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Gras: 44,00g | Prot: 87,78g | Carb: 180,63g.
Colazione: Macro Walnuts, Gloria Jeans Long Black (Small), Bananas, Kiwi Fruit, Tamar Valley Greek Style Yoghurt, Woolworths Traditional Rolled Oats, Woolworths Select Lite Milk. Pranzo: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Hard-Boiled Egg. Cena: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Braised Taro, mushrooms and Tofu with soy sauce, Snapper Low-Fat, Grilled, Steamed, Poached. Di più...
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2569 kcal
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Esercizio:
Shopping - 3 ore, Allenamento con i pesi (moderato) - 24 minuti, Cardio - 45 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 11 ore e 31 minuti, Dormire - 8 ore. Di più...
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