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I was pleasantly surprised when I woke up on a MONDAY morning and wanted to go to the gym! I NEVER do the gym on a Monday, but I was up and out the door. I'm so glad I went too because I was able to do my mile, running 2 quarter miles without stopping and walking the rest then I did 10 mins on the stairmaster...was hard but I was so glad I did it. At this point I feel like my habit is taking form. YAY ME!!
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1391 kcal
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Gras: 102,13g | Prot: 85,19g | Carb: 15,77g.
Colazione: Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Pranzo: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce, Tijuana Flats Blackened Chicken, Red Tomatoes, Boiled Egg, America's Choice Crumbled Bacon Bits, Red Onions, Ranch Salad Dressing. Cena: Heinz Mayonnaise Packet, Bacon, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Cheddar Cheese, Turkey Burger. Snacks/Altro: Borden Mozzarella String Cheese. Di più...
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3247 kcal
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Esercizio:
Guidare - 1 ora e 10 minuti, Lavoro d'ufficio - 5 ore, Esercizio alla macchina (moderato) - 10 minuti, Camminata (vivace) - 6,5 km/h - 10 minuti, Camminata (moderata) - 5 km/h - 10 minuti, Dormire - 8 ore, Riposare - 9 ore e 20 minuti. Di più...
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