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I've been pondering my brain cancer diagnosis and have been trying to accept it as a positive factor, at least in lifestyle changes such as diet, exercise, stress reduction & family/life appreciation. Life extension may be the perverse result.
I hear the whispers, but have not shown the bravery as of yet. Tonight the muses of chemo may help guide me. Or will they be demons, I know not. But for son and wife, I will plunge into the dark waters again and again.
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2345 kcal
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Gras: 226,95g | Prot: 63,69g | Carb: 31,44g.
Colazione: Grape Tomatoes, Baby Spinach, Fat Back, Trader Joe's Jarlsberg Cheese, Egg, Now Foods MCT Oil, Hormel Black Label Bacon Thick Slices, Egg Yolk, Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Pranzo: Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Biropharma, Ltd. AWGE. Cena: Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Tito Al Tito Al's Choic Chicharrones. Di più...
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3312 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 2 ore, Esercizio di condizionamento (centro benessere) - 20 minuti, Esercizio alla macchina (moderato) - 10 minuti, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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