New acronym for the seven days at friends in San Antonio over Thanksgiving week, weekend - WTHOM-WOE. Way The Hell Off My WOE. And only two rides in that week, but always great to switch trails to McAllister, real mtb trails. Pics don't show the turns, because no room to stop and take pics on turns, and need to hold on for steering. Riding fellows on the trails, they really don't seem to mind the bikes. To my surprise, steady 169, even after all the holidaze pies, turkey, dressing, gravy. I was adjusting down fat Macros for Nov., but it really doesn't seem to matter much what I eat, as long as I stay physically fit. Good weather ahead. Life is good. Live a Good Story.
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76,7 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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2061 kcal
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Gras: 81,28g | Prot: 86,65g | Carb: 269,48g.
Pre Colazione: Espresso Coffee. Colazione: Espresso Coffee. Pranzo: Red Grapes, Dave's Bread, Pimento Cheese. Cena: Dave's Bread, Pimento Cheese, Red Grapes, Potato Salad. Snacks/Altro: Skinny Pop, Bananas, Honey, Protein Vanilla. Di più...
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2987 kcal
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Esercizio:
Pulizia - 3 ore, Supermercato Shopping - 1 ora, Guardare la TV - 6 ore, Meditation - 20 minuti, Riposare - 5 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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Commenti
Beautiful and good job at maintenance thru the annual day of over eating.
04 dic 19 da utente: jeannieselby
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Thanks, Jeannie - Lol, annual day of over eating
04 dic 19 da utente: rgaDawg
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Just love your updates and pictures! Congratulations on being so fit that taking a break from normal life didn't have any negative outcome! 😁
04 dic 19 da utente: melissatwa
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Thanks, Melissa. It was a surprise, definitely was expecting a gain 😎👍🚲
04 dic 19 da utente: rgaDawg
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Nice rides bro! Get my bike out after hunting season or Christmas or New Years or..... promise!
05 dic 19 da utente: 66Pack
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@Pack, definitely, get it out. Thanks.
05 dic 19 da utente: rgaDawg
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I love the way you collage so many photos into a beautiful 'pic is worth a thousand words' story. Very talented.
09 dic 19 da utente: FullaBella
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09 dic 19 da utente: rgaDawg
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Storia del Peso di rgaDawg
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