|
Too much oil. Too much dark chocolate. Too much wine...Not enough logging my food. Not enough exercise. Hello Fatsecret community. I'm glad to see you all and glad to be back to accountability.
|
51,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Scarso.
|
|
1795 kcal
|
Gras: 54,63g | Prot: 53,47g | Carb: 281,56g.
Colazione: Bananas, Coffee, almond milk plus protein, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Walnuts, Natural California Raisins. Pranzo: Stir Fried Vegetables, Chinese Stir Fry Sauce, Brown Rice. Cena: Baked Chips, 6" Veggie Delite. Snacks/Altro: Coffee, Lindt Excellence Chili Dark Chocolate, Wheat Thins Reduced Fat. Di più...
|
|
1602 kcal
|
Esercizio:
Nuoto (moderato) - 1 ora, Riposare - 18 ore, Dormire - 5 ore. Di più...
|
Aumentando 0,0 kg a Settimana
|