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sebanyak ini cuy...enak kenyang pula.
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1262 kcal
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Gras: 36,53g | Prot: 88,91g | Carb: 145,27g.
Colazione: Cimory Yogurt Drink Mixed Berry, Jenny's Cuisine Natural Muesli, Sunpride Pisang Single, Dried Chia Seeds, Pineapple. Pranzo: Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel), Cooked Carrots, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg. Cena: Roasted Almonds, Banana, V-Soy Soya Bean Milk Original, Dried Cranberries, Myprotein Impact Whey Isolate, Oatsy Havermout Oatmeal Instan, Raisins (Seedless). Snacks/Altro: Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Gandum, Emina Mozza, ABC Saus Sambal. Di più...
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 Commenti
11 dic 19 da utente: PutraHartawan
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@PutraHartawan :
Simple aja.
- Dada ayam tanpa tulang : 100gr (dipotong sesuai selera,kalo ak potong kecil2 kaya di foto)
- Wortel,buncis,kubis : masing2 sekitar 30gr
- Bumbu : garlic powder (3gr),merica(3gr), royco (5gr) -- pake garem biasa doank jg boleh,sesuai selera aj.ak pake royco biar sedep. Lagian dikit doank.
*Masaknya : siapin panci teflon, masukin air 250ml ,kalo air udh mendidih masukin ayam & bumbu dlu sekitar 3 menit ,terus masukin wortel & buncis 2 menit,terakhir masukin kubis tunggu sampe 5 menit,terus jadi deh.
11 dic 19 da utente: nana kyna
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Storia del Peso di nana kyna
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