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Back up to 64.4
so I have to make an effort again, this time ( of course) get my weight right down to my ideal, by sticking to a completely new food-lifestyle for good
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911 kcal
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Gras: 46,18g | Prot: 22,49g | Carb: 101,48g.
Colazione: Coffee, Old Amsterdam Oude Kaas 48+, Zaanse Mayonaise, Whole Wheat Bread. Cena: Olive Oil, Chop't Red Onion, Field Roast Chao Vegan Cheese, Spinach, Macaroni (Cooked). Snacks/Altro: Coffee, Brownie, White Chocolate. Di più...
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1748 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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