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Ugh! Two days in a row at 4000 calories. (How come I'm not losing any weight, right?) I am solidly in ketosis, so that's good, but seriously, I need to maintain a calorie deficit. My near term goal is a 3500 calorie habit, then down to 3000.
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2667 kcal
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Gras: 189,29g | Prot: 182,75g | Carb: 52,16g.
Colazione: cheddar, onions, eggs, sweet italian sausage. Pranzo: Cucumbers, broccoli, tomatoes, chicken salad. Cena: fresh mozzarella, pork ribs, Mu Shu Pork. Snacks/Altro: cheddar. Di più...
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3801 kcal
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Esercizio:
Stare seduti - 15 ore, Dormire - 7 ore, Stare in piedi - 2 ore. Di più...
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